The Benefits of Calcium Citrate Malate: A GSK Perspective
Calcium is an essential mineral that plays a crucial role in maintaining strong bones and overall health. Among the various forms of calcium supplements available, calcium citrate malate (CCM) has gained popularity for its superior bioavailability and absorption. In this article, we will explore the benefits of calcium citrate malate, specifically from the perspective of GSK (GlaxoSmithKline), a leading global healthcare company.
What is Calcium Citrate Malate?
Calcium citrate malate is a calcium salt formed from citric acid and malic acid. This unique combination not only enhances the solubility of calcium but also improves its absorption in the body. Unlike traditional calcium supplements, which can often lead to gastrointestinal discomfort, calcium citrate malate is gentler on the stomach, making it a preferred choice for many individuals.
Why Choose Calcium Citrate Malate?
1. Superior Absorption
One of the most significant advantages of calcium citrate malate is its high bioavailability. Studies have shown that calcium citrate malate is better absorbed compared to other forms of calcium, such as calcium carbonate. GSK emphasizes that effective absorption is crucial for individuals looking to support their bone health, especially those who may have dietary restrictions or are at risk for osteoporosis.
2. Gentle on the Stomach
Many people experience digestive issues when taking traditional calcium supplements. Calcium citrate malate is less likely to cause constipation or bloating, making it a more tolerable option for those sensitive to other forms of calcium. This aspect is particularly important for older adults and individuals with compromised digestive systems.
3. Supports Bone Health
Calcium is vital for bone density and strength. GSK recognizes that adequate calcium intake, along with vitamin D, is essential for maintaining bone health, especially in aging populations. Calcium citrate malate can play a significant role in preventing conditions like osteoporosis and fractures, which are prevalent among older adults.
4. Versatile Supplement
Calcium citrate malate is not only beneficial for bone health but also plays a role in muscle function, nerve transmission, and cardiovascular health. GSK highlights that a well-rounded approach to health includes adequate calcium intake, which can be easily achieved through supplements like calcium citrate malate.
Conclusion
Calcium citrate malate is an effective and well-tolerated form of calcium supplement that offers numerous health benefits. With its superior absorption, gentler impact on the digestive system, and support for bone health, it is an excellent choice for individuals looking to improve their calcium intake. GSK advocates for the inclusion of calcium citrate malate in a balanced diet, especially for those at risk of calcium deficiency. Always consult with a healthcare professional before starting any new supplement regimen to ensure it meets your individual health needs.
By choosing calcium citrate malate, you are taking a proactive step toward better bone health and overall wellness.