Title: Understanding Calcium Citrate: What It’s Made From and Its Benefits
When it comes to dietary supplements, calcium citrate is a popular choice among health-conscious individuals. But what exactly is calcium citrate made from, and why is it beneficial for our health? In this article, we will explore the origins of calcium citrate, its composition, and the health advantages it offers.
What is Calcium Citrate Made From?
Calcium citrate is a compound that is derived from citric acid, which is naturally found in citrus fruits. The process of creating calcium citrate involves the neutralization of citric acid with calcium carbonate or calcium hydroxide. The result is a calcium salt of citric acid, which is easily absorbed by the body.
The Calcium Source
The primary sources of calcium used in the production of calcium citrate typically include:
1. Calcium Carbonate: This is one of the most common forms of calcium used in supplements. It is derived from limestone or marble and is known for its high calcium content.
2. Calcium Hydroxide: Also known as slaked lime, calcium hydroxide is another source used in the formation of calcium citrate. It is produced by adding water to calcium oxide.
Why Choose Calcium Citrate?
1. Enhanced Absorption: One of the main advantages of calcium citrate is its superior bioavailability compared to other forms of calcium. This means that your body can absorb and utilize calcium citrate more efficiently, making it an excellent choice for individuals with digestive issues or those who are older and may have decreased stomach acid.
2. Gentle on the Stomach: Unlike calcium carbonate, which can cause gastrointestinal discomfort, calcium citrate is generally easier on the stomach. This makes it a suitable option for individuals who experience bloating or constipation with other calcium supplements.
3. Versatility: Calcium citrate can be taken with or without food, providing flexibility for those with varying dietary habits. This makes it a convenient option for anyone looking to boost their calcium intake.
4. Supports Bone Health: Calcium is essential for maintaining strong bones and preventing osteoporosis. By supplementing with calcium citrate, you can help ensure that your body receives the necessary amount of this vital mineral.
Conclusion
Calcium citrate is a highly beneficial supplement made from natural sources of calcium and citric acid. Its superior absorption, gentleness on the stomach, and versatility make it an excellent choice for anyone looking to improve their calcium intake and support their overall health. Whether you are seeking to strengthen your bones or simply aim to enhance your diet, calcium citrate offers a reliable solution. Always consult with a healthcare professional before starting any new supplement regimen to determine the best option for your individual health needs.