Dicalcium Malate vs Calcium Citrate: Which Calcium Supplement is Right for You?
When it comes to ensuring adequate calcium intake, the choice of supplement can be just as important as the calcium itself. Two popular options on the market are dicalcium malate and calcium citrate. In this article, we’ll compare these two calcium sources to help you make an informed decision about which one might be the best fit for your health needs.
What is Dicalcium Malate?
Dicalcium malate is a compound formed from calcium and malic acid. It provides a bioavailable source of calcium, which means that it can be easily absorbed by the body. Malic acid is naturally found in many fruits and vegetables and plays a role in energy production and muscle function.
Benefits of Dicalcium Malate
1. Enhanced Absorption: Dicalcium malate is considered to have better absorption rates compared to some other calcium supplements. The presence of malic acid may enhance the bioavailability of calcium.
2. Supports Muscle Function: The combination of calcium and malic acid can support muscle function and energy production, making it a great option for athletes and active individuals.
3. Less Gastrointestinal Discomfort: Many users report fewer digestive issues, such as constipation or bloating, with dicalcium malate compared to other forms of calcium.
What is Calcium Citrate?
Calcium citrate is another popular calcium supplement that combines calcium with citric acid. It is well-known for its high bioavailability, making it an excellent choice for those with lower stomach acid levels, such as older adults.
Benefits of Calcium Citrate
1. High Bioavailability: Calcium citrate is easily absorbed by the body, even when taken on an empty stomach, making it a versatile option for many people.
2. Gentle on the Stomach: This form of calcium is less likely to cause gastrointestinal upset, making it a preferred choice for those who have experienced discomfort with other calcium supplements.
3. Suitable for Various Age Groups: Given its bioavailability and gentleness, calcium citrate is often recommended for both older adults and those who may have digestive issues.
Dicalcium Malate vs Calcium Citrate: Key Differences
1. Bioavailability
Both dicalcium malate and calcium citrate offer high bioavailability, but some studies suggest that dicalcium malate may provide slightly better absorption due to the presence of malic acid.
2. Composition
Dicalcium malate contains both calcium and malic acid, which may provide additional benefits for energy and muscle function. Calcium citrate, on the other hand, combines calcium with citric acid, which can aid in absorption and is more suitable for those with low stomach acid.
3. Digestive Tolerance
While both forms are generally well-tolerated, dicalcium malate may be easier on the digestive system for some individuals. Calcium citrate is also known for being gentle, making it a good choice for sensitive stomachs.
Which One Should You Choose?
The choice between dicalcium malate and calcium citrate largely depends on your individual health needs and preferences. If you are looking for a supplement that may offer additional energy and muscle support, dicalcium malate could be the better option. However, if you prefer a supplement that is widely recognized for its high absorption rate and gentle nature, calcium citrate might be the way to go.
Consult with a Healthcare Professional
Before starting any new supplement, it’s essential to consult with a healthcare professional, especially if you have existing health conditions or are taking other medications. They can provide personalized advice based on your unique health profile.
Conclusion
Both dicalcium malate and calcium citrate are effective calcium supplements that offer unique benefits. Understanding their differences can help you make a more informed choice about which one is most suitable for your lifestyle and health goals. Whether you opt for dicalcium malate or calcium citrate, ensuring you get adequate calcium is crucial for maintaining strong bones and overall health.