The Best Calcium Citrate Supplements of 2022: A Comprehensive Guide
As we continue to prioritize our health and well-being, ensuring adequate calcium intake is crucial, especially for bone health. Calcium citrate is a popular form of calcium supplement due to its high bioavailability and gentle effect on the stomach. In this article, we will explore the best calcium citrate supplements of 2022, highlighting their benefits, features, and what to consider when choosing the right one for your needs.
Why Choose Calcium Citrate?
Calcium citrate is a highly absorbable form of calcium that is less likely to cause digestive discomfort compared to other forms, such as calcium carbonate. It can be taken with or without food, making it a convenient option for many individuals. Here are some key benefits of calcium citrate:
– Improved Absorption: Calcium citrate is more easily absorbed by the body, especially in individuals with lower stomach acid.
– Gentle on the Stomach: It is less likely to cause constipation or bloating, making it suitable for those with sensitive digestive systems.
– Versatile: Can be consumed at any time of the day, regardless of meals.
Top Calcium Citrate Supplements of 2022
1. NOW Foods Calcium Citrate
NOW Foods offers a high-quality calcium citrate supplement that is both affordable and effective. Each serving provides 200 mg of calcium citrate, along with magnesium for enhanced bone health. This product is non-GMO and free from common allergens, making it a safe choice for many.
2. Solgar Calcium Citrate
Solgar is well-known for its premium supplements, and their calcium citrate is no exception. Each tablet contains 200 mg of calcium citrate, along with vitamin D3 to aid in calcium absorption. Solgar’s formula is suitable for vegetarians and contains no artificial flavors or preservatives.
3. Nature’s Way Calcium Citrate
Nature’s Way Calcium Citrate is another excellent option, providing 500 mg of calcium citrate per serving. This supplement also includes vitamin D3 and is gluten-free. The easy-to-swallow capsules make it a popular choice for those who struggle with larger tablets.
4. Kirkland Signature Calcium Citrate
For those looking for a budget-friendly option without compromising quality, Kirkland Signature Calcium Citrate is a great choice. Each serving delivers 500 mg of calcium citrate, combined with vitamin D3. This supplement is known for its value and effectiveness.
5. Garden of Life Organic Calcium
For the health-conscious consumer, Garden of Life offers an organic calcium citrate supplement derived from plant-based sources. This formula provides 800 mg of calcium per serving, along with additional vitamins and minerals for optimal bone support. It’s also certified organic and non-GMO.
How to Choose the Right Calcium Citrate Supplement
When selecting a calcium citrate supplement, consider the following factors:
– Dosage: Ensure the supplement provides an adequate amount of calcium per serving based on your dietary needs.
– Additional Ingredients: Look for supplements that include vitamin D3, magnesium, or other minerals that support bone health.
– Form: Calcium citrate supplements come in various forms, including tablets, capsules, and powders. Choose one that fits your preference for ease of consumption.
– Quality: Look for reputable brands that undergo third-party testing to ensure product quality and safety.
– Dietary Restrictions: If you have dietary restrictions, check for allergens or additives that may not align with your needs.
Conclusion
Choosing the best calcium citrate supplement for your needs can significantly impact your overall health and well-being. The options listed above are among the best in 2022, providing high-quality calcium to support bone health. Always consult with a healthcare professional before beginning any new supplement regimen, especially if you have underlying health conditions or take other medications. Prioritize your health, and consider adding a calcium citrate supplement to your daily routine today!