The Benefits of Calcium Citrate in Queso: A Creamy Delight for Health-Conscious Foodies
When it comes to delicious dips, queso is a favorite for many. This creamy cheese sauce is often enjoyed with tortilla chips, poured over nachos, or used as a topping for various dishes. But did you know that you can enhance your queso not just in flavor but also in nutrition? Enter calcium citrate, a dietary supplement that offers numerous health benefits and can easily be incorporated into your favorite queso recipes. In this article, we’ll explore what calcium citrate is, its benefits, and how to make a healthier queso.
What is Calcium Citrate?
Calcium citrate is a form of calcium that is bound with citric acid. It is often used as a dietary supplement to help individuals meet their calcium needs, especially for those who may have trouble absorbing calcium from other sources. Unlike calcium carbonate, which requires stomach acid for absorption, calcium citrate can be taken with or without food, making it a convenient option for many.
Health Benefits of Calcium Citrate
1. Bone Health: Calcium plays a crucial role in maintaining strong bones and preventing osteoporosis. Regular intake of calcium citrate can help support bone density, especially in older adults.
2. Digestive Health: Calcium citrate is less likely to cause gastrointestinal discomfort compared to other forms of calcium, making it a suitable option for individuals who may experience bloating or constipation.
3. Heart Health: Adequate calcium intake is essential for cardiovascular health. Calcium helps regulate heart rhythms and is involved in the contraction and relaxation of muscles.
4. Weight Management: Some studies suggest that adequate calcium intake may play a role in weight management by promoting fat loss and reducing fat storage.
Incorporating Calcium Citrate into Queso
Now that you know the benefits of calcium citrate, how can you include it in your queso recipes? Here’s a simple and delicious recipe that incorporates calcium citrate while keeping the creamy goodness intact.
Creamy Calcium Citrate Queso Recipe
Ingredients:
– 1 cup shredded cheddar cheese
– 1 cup shredded Monterey Jack cheese
– 1 cup milk (or a dairy-free alternative)
– 1 tablespoon calcium citrate powder
– 1 small onion, finely chopped
– 1 jalapeño, seeded and minced (optional)
– 1 can diced tomatoes with green chilies
– Salt to taste
– Tortilla chips for serving
Instructions:
1. Sauté the Vegetables: In a medium saucepan, sauté the chopped onion and jalapeño over medium heat until softened.
2. Add Milk and Calcium Citrate: Pour in the milk and add the calcium citrate powder. Stir until combined and the mixture is warm.
3. Melt the Cheese: Gradually add the shredded cheddar and Monterey Jack cheese, stirring continuously until melted and smooth.
4. Add Tomatoes: Stir in the can of diced tomatoes with green chilies, allowing the queso to heat through.
5. Season and Serve: Add salt to taste. Serve warm with tortilla chips for dipping.
Conclusion
Incorporating calcium citrate into your queso not only enhances its nutritional profile but also allows you to enjoy this beloved dip guilt-free. With the added benefits of calcium citrate, you can indulge in your favorite cheesy treat while supporting your bone health and overall well-being. So, the next time you’re whipping up a batch of queso, consider adding calcium citrate for a creamy, delicious, and healthier option!
Whether you’re hosting a game day gathering or simply enjoying a cozy night in, this calcium citrate queso recipe is sure to be a hit. Enjoy the benefits of calcium while savoring every cheesy bite!