The Best Calcium Citrate Supplements of 2022: A Comprehensive Guide
Calcium is an essential mineral that plays a vital role in maintaining healthy bones, teeth, and overall bodily functions. As we age, our bodies require more calcium to support bone density and prevent conditions like osteoporosis. For those looking to boost their calcium intake, calcium citrate supplements are a popular choice. In this article, we will explore the best calcium citrate supplements of 2022, their benefits, and how to choose the right one for your needs.
What is Calcium Citrate?
Calcium citrate is a form of calcium that is easily absorbed by the body. Unlike other forms of calcium, such as calcium carbonate, calcium citrate can be taken on an empty stomach, making it a convenient option for many individuals. It is a great choice for those who have digestive issues or are taking medications that may interfere with calcium absorption.
Why Choose Calcium Citrate Supplements?
1. Better Absorption: Calcium citrate is more easily absorbed in the body compared to other forms of calcium, especially in individuals with low stomach acid.
2. Gentle on the Stomach: It is less likely to cause gastrointestinal discomfort, making it suitable for those who experience side effects from other calcium supplements.
3. Versatile: Calcium citrate can be taken with or without food, providing flexibility in your supplement routine.
Top Calcium Citrate Supplements of 2022
1. Nature Made Calcium Citrate with Vitamin D3
Nature Made is a well-known brand committed to quality and potency. Their calcium citrate supplement is combined with vitamin D3, which enhances calcium absorption. Each serving provides 500 mg of calcium citrate, making it an excellent choice for those looking to support their bone health.
2. NOW Foods Calcium Citrate
NOW Foods offers a high-quality calcium citrate supplement that is non-GMO and free from common allergens. Each capsule contains 200 mg of calcium citrate, and it is recommended to take two capsules daily to meet your calcium needs. This supplement is ideal for those looking for a budget-friendly option without compromising quality.
3. Garden of Life mykind Organic Calcium
For those seeking an organic option, Garden of Life mykind Organic Calcium is a fantastic choice. This supplement is made from whole food sources and provides 800 mg of calcium per serving. It also includes a blend of vitamins and minerals that support bone health, making it a comprehensive option for calcium supplementation.
4. Solgar Calcium Citrate
Solgar is a reputable brand known for its high-quality supplements. Their calcium citrate formula provides 200 mg of calcium per capsule and is free from gluten, dairy, and artificial preservatives. This supplement is suitable for vegetarians and is an excellent choice for those with dietary restrictions.
5. Kirkland Signature Calcium Citrate
Kirkland Signature offers an affordable and effective calcium citrate supplement. Each tablet contains 500 mg of calcium citrate, and the product is available in a large bottle, making it ideal for families or long-term use. This supplement is a great value for those looking to maintain their bone health without breaking the bank.
How to Choose the Right Calcium Citrate Supplement
When selecting a calcium citrate supplement, consider the following factors:
1. Dosage: Determine how much calcium you need based on your age, gender, and dietary intake. Most adults require around 1,000 mg per day, with higher amounts for women over 50 and men over 70.
2. Additional Nutrients: Look for supplements that include vitamin D, magnesium, or other bone-supporting nutrients for enhanced benefits.
3. Form: Calcium citrate supplements come in various forms, including capsules, tablets, and powders. Choose the form that you find most convenient and easy to consume.
4. Quality and Brand Reputation: Opt for reputable brands that provide third-party testing to ensure product quality and efficacy.
Conclusion
In 2022, there are numerous calcium citrate supplements available to help you meet your calcium needs. Whether you prefer a well-known brand like Nature Made, a budget-friendly option like NOW Foods, or an organic choice like Garden of Life, there’s something for everyone. Always consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your health goals. With the right calcium citrate supplement, you can support your bone health and overall well-being effectively.