Discover Calcium Citrate at Walmart Canada: Your Guide to Supplementing Health
If you’re looking to boost your calcium intake, you might want to consider calcium citrate supplements. Known for its high bioavailability and gentle effect on the stomach, calcium citrate is a popular choice for those seeking to improve their bone health. In this article, we’ll explore what calcium citrate is, its benefits, and how you can conveniently purchase it at Walmart Canada.
What is Calcium Citrate?
Calcium citrate is a calcium salt of citric acid. It is often used as a dietary supplement to help individuals meet their calcium needs, particularly for those who may not get enough from food sources. Unlike calcium carbonate, calcium citrate can be taken on an empty stomach, making it a versatile option for many people.
Benefits of Calcium Citrate
1. Supports Bone Health: Calcium is crucial for maintaining strong bones and teeth. Adequate intake is essential, especially for women, the elderly, and those at risk of osteoporosis.
2. Easier on the Stomach: Calcium citrate is less likely to cause digestive issues compared to other forms of calcium, making it suitable for individuals who experience discomfort with other supplements.
3. Absorption: This form of calcium is well-absorbed by the body, even in individuals who may have low stomach acid levels, such as older adults.
4. Versatile Use: Calcium citrate can be incorporated into various dietary plans, whether you’re vegetarian, vegan, or following other specific diets.
Where to Buy Calcium Citrate in Canada
One of the most convenient places to purchase calcium citrate supplements is at Walmart Canada. With its extensive selection of health products, Walmart offers a variety of calcium citrate brands to choose from. Here are some tips for shopping at Walmart Canada:
– In-Store Shopping: Visit your local Walmart to browse their health and wellness aisle. You can find different brands and formulations of calcium citrate, including tablets, capsules, and chewables.
– Online Shopping: If you prefer to shop from the comfort of your home, Walmart Canada’s website offers a user-friendly online shopping experience. You can easily search for “calcium citrate” and filter your results by brand, price, and customer ratings.
– Check for Deals: Walmart often has promotions and discounts on health supplements. Be sure to check their weekly ads or online deals to save on your purchase.
How to Take Calcium Citrate
When taking calcium citrate, it’s essential to follow the dosage instructions provided on the product label or as directed by your healthcare provider. Generally, it is recommended to take calcium citrate with food to enhance absorption. If you’re taking calcium in higher doses, it’s advisable to split your intake into two or more doses throughout the day.
Conclusion
Calcium citrate is an excellent supplement for anyone looking to enhance their calcium intake and support their bone health. With its easy availability at Walmart Canada, you can conveniently find the right product that suits your needs. Remember to consult with a healthcare professional before starting any new supplement regimen to ensure it’s appropriate for your health condition.
Visit Walmart Canada today and take a step toward better bone health with calcium citrate!