Another Name for Calcium Citrate: Understanding Its Benefits and Uses
Calcium citrate is a popular dietary supplement known for its role in promoting bone health and providing essential calcium to the body. However, many people may not be aware that calcium citrate is also referred to by another name: calcium bisglycinate. In this article, we will explore the benefits of calcium citrate, its alternative name, and how it can enhance your overall health.
What is Calcium Citrate?
Calcium citrate is a calcium salt of citric acid, which is often used as a dietary supplement due to its high bioavailability. This means that it is easily absorbed by the body, making it an effective source of calcium. It is commonly recommended for individuals who have low dietary calcium intake or those at risk of osteoporosis.
Why is Calcium Important?
Calcium is an essential mineral that plays a crucial role in various bodily functions, including:
– Bone Health: Calcium is vital for the development and maintenance of strong bones. It helps prevent bone density loss, reducing the risk of fractures and osteoporosis.
– Muscle Function: Calcium is necessary for muscle contraction. Adequate calcium levels help muscles function properly, reducing the risk of cramps and spasms.
– Nerve Transmission: Calcium ions are involved in transmitting signals between nerves and muscles, ensuring proper communication within the body.
Benefits of Calcium Citrate
1. High Bioavailability: Calcium citrate is more easily absorbed than other forms of calcium, such as calcium carbonate, especially when taken on an empty stomach. This makes it an excellent choice for individuals with digestive issues.
2. Gentle on the Stomach: Unlike calcium carbonate, calcium citrate does not require stomach acid for absorption, making it a suitable option for those with sensitive stomachs or acid reflux.
3. Supports Bone Health: Regular supplementation of calcium citrate can help maintain healthy bones and reduce the risk of osteoporosis, particularly in postmenopausal women and older adults.
4. Versatile Use: Calcium citrate can be taken with or without food, making it a convenient option for daily supplementation. It is often found in various forms, including tablets, capsules, and powders.
Alternative Name: Calcium Bisglycinate
While calcium citrate is widely known, it is sometimes referred to as calcium bisglycinate. This name highlights the compound’s structure, which includes glycine, an amino acid that can enhance absorption. However, it is essential to note that calcium bisglycinate may not be as commonly used or recognized as calcium citrate.
How to Choose the Right Calcium Supplement
When selecting a calcium supplement, consider the following factors:
– Type of Calcium: Choose calcium citrate for better absorption, especially if you have a sensitive stomach.
– Dosage: Consult with a healthcare professional to determine the appropriate dosage based on your individual needs.
– Additional Nutrients: Some calcium supplements also include vitamin D, which aids in calcium absorption. Look for products that offer a combination for optimal benefits.
Conclusion
Calcium citrate, also known as calcium bisglycinate, is an effective and easily absorbed form of calcium that supports bone health and overall body function. Understanding its benefits and how it works can help you make informed decisions about your dietary supplements. Always consult with a healthcare professional before starting any new supplement regimen to ensure it meets your individual health needs.
By incorporating calcium citrate into your daily routine, you can take proactive steps toward maintaining strong bones and a healthy lifestyle.