The Best Calcium Citrate Supplements of 2022: Your Ultimate Guide
Calcium is essential for maintaining strong bones and overall health. As we age, our bodies may require additional calcium to support bone density and prevent osteoporosis. One of the most bioavailable forms of calcium available is calcium citrate, making it a popular choice among health enthusiasts and those looking to boost their calcium intake. In this article, we’ll explore the best calcium citrate supplements of 2022 to help you make an informed decision.
What is Calcium Citrate?
Calcium citrate is a calcium salt of citric acid that is often used as a dietary supplement. It is well-absorbed by the body and can be taken with or without food, making it a convenient option for many individuals. Unlike other forms of calcium, such as calcium carbonate, calcium citrate does not require stomach acid for absorption, allowing for better utilization by those with low stomach acidity.
Why Choose Calcium Citrate?
1. Enhanced Absorption: Calcium citrate is more easily absorbed than other calcium supplements, making it an excellent choice for older adults and those with digestive issues.
2. Versatility: It can be taken at any time of the day and does not need to be taken with meals, offering flexibility in your supplement routine.
3. Gentle on the Stomach: Calcium citrate is less likely to cause gastrointestinal discomfort compared to other forms of calcium.
Top Calcium Citrate Supplements of 2022
1. Nature Made Calcium Citrate with Vitamin D3
Nature Made is a trusted brand known for its high-quality supplements. Their calcium citrate supplement includes vitamin D3, which enhances calcium absorption and supports bone health. Each serving contains 500 mg of calcium, making it a great option for daily supplementation.
2. Solgar Calcium Citrate Magnesium with Vitamin D3
This supplement combines calcium citrate with magnesium and vitamin D3, providing a comprehensive approach to bone health. Magnesium plays a crucial role in calcium metabolism, while vitamin D3 ensures optimal absorption. Solgar is a reputable brand that focuses on quality and efficacy.
3. NOW Calcium Citrate Powder
For those who prefer a powder form, NOW Calcium Citrate Powder offers a versatile option. You can mix it into smoothies or drinks for easy consumption. This supplement is ideal for individuals who struggle with swallowing pills and contains no artificial additives.
4. Garden of Life mykind Organics Calcium
This organic calcium supplement is derived from whole food sources and includes a blend of vitamin D3, magnesium, and other minerals to support bone strength. Garden of Life prioritizes organic ingredients, making it a great option for health-conscious consumers.
5. Kirkland Signature Calcium Citrate
Available in bulk, Kirkland Signature Calcium Citrate provides excellent value for money without compromising quality. Each tablet contains 500 mg of calcium and is perfect for those on a budget looking for an effective calcium supplement.
How to Choose the Right Calcium Citrate Supplement
When selecting a calcium citrate supplement, consider the following factors:
– Calcium Content: Check the amount of elemental calcium per serving to ensure it meets your daily requirements.
– Additional Nutrients: Look for supplements that include vitamin D3 and magnesium for enhanced absorption and overall bone health.
– Form: Decide whether you prefer tablets, capsules, or powder forms based on your personal preference and ease of use.
– Brand Reputation: Choose brands that are known for their quality and transparency in ingredient sourcing.
Conclusion
In 2022, calcium citrate remains one of the best options for those looking to increase their calcium intake. With a variety of high-quality supplements available, it’s easier than ever to find the right one for your needs. Always consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your health goals. By choosing a top-rated calcium citrate supplement, you’re taking a proactive step towards maintaining strong bones and overall wellness.