Other Names for Calcium Citrate: A Comprehensive Guide
Calcium citrate is a widely used dietary supplement that provides a source of calcium for those who may not get enough from their diet. It is especially popular among individuals who have difficulty absorbing calcium from other forms or who are looking for a more easily digestible option. But did you know that calcium citrate is known by other names? In this article, we will explore the various synonyms and related terms for calcium citrate, helping you better understand this important compound.
What is Calcium Citrate?
Calcium citrate is a calcium salt of citric acid. It is commonly used as a food additive, supplement, and as an ingredient in various pharmaceuticals. It is favored for its high bioavailability, meaning that the body can easily absorb and utilize the calcium it provides. This makes calcium citrate an excellent choice for individuals with specific dietary needs or those who are at risk of osteoporosis.
Other Names for Calcium Citrate
1. Citracal: This is a popular brand name for calcium citrate supplements. Citracal products often contain additional vitamin D to enhance calcium absorption.
2. Calcium Citrate Malate: This is a compound formed when calcium citrate is combined with malic acid. It is known for its high solubility and is often used in supplements designed for improved absorption.
3. Calcium 2-Hydroxypropane-1,2,3-Tricarboxylate: This is the IUPAC name for calcium citrate. It reflects the chemical structure of the compound but is not commonly used in everyday language.
4. Calcium Salt of Citric Acid: This term describes calcium citrate in a more general way, referring to its origin from citric acid. It is often used in scientific literature.
5. Citrate of Lime: This is a less common term that refers to the same compound. It is important to note that “lime” does not refer to the fruit but rather to the calcium salt form.
6. Calci-Citrate: Another brand name that you may come across, Calci-Citrate products are designed to provide a quality source of calcium in a citrate form.
Benefits of Calcium Citrate
Understanding the various names for calcium citrate can help you make informed decisions when selecting supplements. Here are some key benefits of calcium citrate:
– Enhanced Absorption: Calcium citrate is more easily absorbed by the body compared to other forms of calcium, such as calcium carbonate. This is especially beneficial for those with low stomach acid or absorption issues.
– Versatile Usage: It can be taken with or without food, making it convenient for various lifestyles and dietary habits.
– Supports Bone Health: Calcium is essential for maintaining strong bones and teeth. Regular intake can help prevent osteoporosis and other bone-related conditions.
– Low Risk of Gastrointestinal Side Effects: Compared to other calcium supplements, calcium citrate is less likely to cause constipation or upset stomach.
Conclusion
Calcium citrate is known by several different names, each reflecting its unique properties and applications. Whether you choose to refer to it as Citracal, calcium citrate malate, or by its chemical name, understanding these terms can help you make more informed choices about your dietary supplements. Always consult with a healthcare provider before starting any new supplement regimen to ensure it is appropriate for your individual health needs.
By familiarizing yourself with the other names for calcium citrate, you can navigate your supplement options with greater confidence and knowledge. Whether you’re looking to improve your bone health or simply increase your calcium intake, calcium citrate remains a top choice for many individuals seeking effective and easily absorbed calcium sources.