The Benefits of Calcium Citrate: Understanding Its Other Names
Calcium citrate is a popular dietary supplement known for its ability to enhance calcium absorption in the body. While many people are aware of its primary name, they may not be familiar with its other names and forms. In this article, we will explore the various names associated with calcium citrate, its benefits, and why it is a preferred choice for calcium supplementation.
What is Calcium Citrate?
Calcium citrate is a calcium salt of citric acid and is often used as a dietary supplement to prevent or treat calcium deficiencies. It is highly soluble in water, which makes it easier for the body to absorb compared to other forms of calcium, such as calcium carbonate. This quality is particularly beneficial for individuals with lower stomach acid levels, including older adults and those taking certain medications.
Other Names for Calcium Citrate
Calcium citrate may be referred to by several other names and terms, which can cause some confusion when searching for it. Here are a few of the most commonly used alternative names:
1. Citracal: This is a brand name for calcium citrate supplements that many consumers recognize. Citracal products often include added vitamin D for improved calcium absorption.
2. Calcium 2-hydroxypropane-1,2,3-tricarboxylate: This is the chemical name for calcium citrate, which may appear in scientific literature and product ingredients.
3. Calcium Citrate Malate: This is a combination of calcium citrate and malic acid. It offers enhanced absorption and is often marketed as a more bioavailable form of calcium.
4. Calcium Salt of Citric Acid: This term emphasizes the relationship between calcium citrate and citric acid, highlighting its origin and chemical nature.
Benefits of Calcium Citrate
Calcium citrate offers numerous benefits, making it a popular choice among those looking to increase their calcium intake. Here are some key advantages:
1. Improved Absorption
One of the standout features of calcium citrate is its superior absorption compared to other calcium supplements. This is especially important for individuals with low stomach acid, who may struggle to absorb calcium from other forms.
2. Gentle on the Stomach
Calcium citrate is generally well-tolerated and less likely to cause gastrointestinal discomfort, such as bloating or constipation, which can be common with calcium carbonate.
3. Convenient Dosing
Unlike some other calcium supplements that require consumption with food, calcium citrate can be taken with or without meals, providing flexibility in supplementation.
4. Bone Health Support
As a vital mineral, calcium plays a crucial role in maintaining bone health. Regular intake of calcium citrate can help prevent osteoporosis and promote overall skeletal strength.
5. Supporting Heart Health
Adequate calcium levels are essential for maintaining healthy blood pressure and supporting cardiovascular health. Calcium citrate can contribute to meeting daily calcium requirements.
Conclusion
Calcium citrate, known by various names such as Citracal and calcium 2-hydroxypropane-1,2,3-tricarboxylate, is an excellent choice for those seeking to boost their calcium intake. With its superior absorption, gentle nature, and convenience, it stands out as a top choice for calcium supplementation. Whether you’re looking to support bone health, enhance cardiovascular function, or simply ensure you meet your nutritional needs, calcium citrate deserves consideration. Always consult with a healthcare provider before starting any new supplement regimen to determine the best options for your individual health needs.