Understanding Calcium Citrate: Other Names and Benefits
Calcium citrate is a widely recognized form of calcium supplement that plays a crucial role in maintaining bone health and overall well-being. While many individuals may know it by this name, it is also important to be aware of its other names and the benefits it offers. In this article, we will explore the various aliases of calcium citrate and delve into its advantages for health.
What is Calcium Citrate?
Calcium citrate is a calcium salt of citric acid. It is often used as a dietary supplement to prevent or treat calcium deficiency. Unlike other forms of calcium, such as calcium carbonate, calcium citrate is more easily absorbed by the body, especially in individuals with lower stomach acid levels.
Other Names for Calcium Citrate
Calcium citrate may be referred to by several other names, which can be useful when searching for supplements or researching its benefits. Some of the common alternative names include:
– Citracal: This is a popular brand name for calcium citrate supplements.
– Calcium 2-hydroxypropane-1,2,3-tricarboxylate: This is a more technical name often found in scientific literature.
– Calcium citrate malate: This term refers to a combination of calcium citrate and malic acid, which is also used in dietary supplements.
Understanding these alternative names can help you make informed decisions when purchasing calcium supplements or researching their benefits online.
Benefits of Calcium Citrate
Calcium citrate offers a variety of health benefits, making it a popular choice for individuals looking to enhance their calcium intake. Here are some of the key advantages:
1. Improved Absorption
One of the significant benefits of calcium citrate is its superior absorption rate. It does not require as much stomach acid for absorption as calcium carbonate, making it a suitable option for older adults or those with digestive issues.
2. Bone Health
Calcium is essential for maintaining strong bones and preventing osteoporosis. Regular intake of calcium citrate can help ensure that your body receives adequate calcium to support bone density and overall skeletal health.
3. Reduced Risk of Kidney Stones
Interestingly, calcium citrate may help reduce the risk of kidney stones. It binds with oxalate in the intestines, preventing the formation of calcium oxalate stones, which are one of the most common types of kidney stones.
4. Supports Muscle Function
Calcium is crucial for muscle contraction and function. Adequate calcium intake, including from calcium citrate, can help support muscle health and performance, making it beneficial for athletes and active individuals.
5. Heart Health
Calcium plays a vital role in maintaining healthy heart function. It helps regulate heart rhythm and muscle contractions, contributing to overall cardiovascular health.
Conclusion
Calcium citrate is a valuable supplement for those looking to improve their calcium intake and promote better health. Recognizing its other names, such as Citracal and calcium citrate malate, can assist you in making informed choices when seeking calcium supplements. With its numerous benefits, including improved absorption, bone health support, and potentially reduced risk of kidney stones, calcium citrate is an excellent option for maintaining overall well-being. Always consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your individual health needs.