The Benefits of Calcium Citrate: A Comprehensive Guide
Calcium is an essential mineral that plays a vital role in maintaining our overall health. While many individuals are aware of the importance of calcium for strong bones and teeth, not everyone knows that there are different forms of calcium supplements available on the market. One popular option is calcium citrate, often found in stores like CVS. In this article, we will explore the benefits of calcium citrate, its absorption rate, and why you should consider it as part of your dietary supplement routine.
What is Calcium Citrate?
Calcium citrate is a calcium salt of citric acid. It is a popular dietary supplement that provides a bioavailable form of calcium, making it easier for the body to absorb compared to other forms, such as calcium carbonate. This quality makes calcium citrate a great option for individuals with low stomach acid or those who may have difficulty digesting other forms of calcium.
Benefits of Calcium Citrate
1. Improved Absorption: One of the primary advantages of calcium citrate is its superior absorption rate. Studies have shown that calcium citrate is well-absorbed, even when taken on an empty stomach. This is particularly beneficial for older adults and individuals with digestive issues.
2. Bone Health: Calcium is crucial for maintaining strong bones. Adequate calcium intake helps prevent osteoporosis and reduces the risk of fractures. Calcium citrate can help you achieve the recommended daily intake, ensuring your bones remain healthy as you age.
3. Convenience: Calcium citrate supplements are easily available at drugstores like CVS, making them a convenient choice for those looking to boost their calcium intake. They come in various forms, including tablets, capsules, and powders, allowing for easy incorporation into your daily routine.
4. Gentler on the Stomach: Unlike calcium carbonate, which can cause gastrointestinal discomfort for some individuals, calcium citrate is often better tolerated. This makes it a suitable option for those who experience bloating or constipation from other calcium supplements.
5. Versatility: Calcium citrate can also be found in some fortified foods and beverages, allowing for flexible ways to increase your calcium intake without relying solely on supplements.
How to Take Calcium Citrate
When considering calcium citrate supplementation, it’s essential to follow the recommended dosages. Adults typically need around 1,000 to 1,200 mg of calcium per day, depending on age and gender. Here are some tips for taking calcium citrate effectively:
– Timing: Calcium citrate can be taken at any time of the day, with or without food. However, taking it with meals may enhance absorption for some individuals.
– Dosage: Split your total daily dose into two or three smaller doses to improve absorption and reduce the risk of gastrointestinal side effects.
– Consult a Healthcare Professional: Before starting any new supplement, it’s always wise to consult with a healthcare provider, especially if you have existing health conditions or are taking other medications.
Where to Find Calcium Citrate
If you’re interested in incorporating calcium citrate into your daily regimen, you can easily find it at local pharmacies like CVS. They offer a range of calcium citrate products, ensuring you can select the one that best fits your needs.
Conclusion
Calcium citrate is an excellent choice for those looking to enhance their calcium intake and support their bone health. With its high absorption rate and gentle nature, it’s no wonder that calcium citrate is a preferred option among many. If you’re considering a calcium supplement, be sure to check out the options available at CVS and consult your healthcare provider to ensure it’s the right fit for you. Remember, maintaining adequate calcium levels is crucial for a healthy lifestyle, so make the smart choice for your bones today!