The Benefits of NOW Calcium Citrate 100 Tablets for Your Bone Health
When it comes to maintaining strong bones and overall health, calcium is an essential mineral that plays a crucial role. Among the various calcium supplements available on the market, NOW Calcium Citrate 100 Tablets stand out due to their high bioavailability and ease of absorption. In this article, we will explore the benefits of NOW Calcium Citrate, the importance of calcium in our diet, and how to incorporate this supplement into your daily routine.
What is Calcium Citrate?
Calcium citrate is a form of calcium that is bound with citric acid. It is known for its superior absorption compared to other forms of calcium, such as calcium carbonate. This makes NOW Calcium Citrate a popular choice for individuals who may have difficulty absorbing calcium or those who are looking for an effective way to support their bone health.
Why Choose NOW Calcium Citrate 100 Tablets?
1. High Bioavailability
One of the main advantages of NOW Calcium Citrate is its high bioavailability. This means that your body can easily absorb and utilize the calcium provided in these tablets. This is particularly beneficial for people with lower stomach acid levels, such as older adults or those taking acid-reducing medications.
2. Supports Bone Health
Calcium is vital for maintaining strong bones and teeth. As we age, our bone density can decrease, leading to conditions such as osteoporosis. Taking NOW Calcium Citrate can help you meet your daily calcium requirements and support your overall bone health, reducing the risk of fractures and bone-related issues.
3. Easy to Digest
Unlike some other calcium supplements that can cause gastrointestinal discomfort, NOW Calcium Citrate is gentle on the stomach. This makes it an excellent option for individuals who have experienced side effects from other calcium supplements.
4. Convenient Dosage
NOW Calcium Citrate comes in a convenient tablet form, making it easy to incorporate into your daily routine. With 100 tablets per bottle, you have a long-lasting supply to support your health and wellness goals.
5. Additional Benefits
In addition to supporting bone health, calcium plays a vital role in various bodily functions, including muscle contraction, nerve transmission, and blood clotting. Ensuring you get enough calcium can also help maintain a healthy weight and support cardiovascular health.
How to Incorporate NOW Calcium Citrate into Your Daily Routine
Incorporating NOW Calcium Citrate 100 Tablets into your daily routine is simple. Here are some tips to help you get started:
– Follow Recommended Dosage: Always adhere to the recommended dosage on the packaging or as advised by your healthcare professional. Typically, adults require about 1,000 to 1,200 mg of calcium per day, depending on age and gender.
– Take with Food: For optimal absorption, take calcium citrate with meals. This can help improve its effectiveness and minimize any potential digestive discomfort.
– Pair with Vitamin D: Consider pairing your calcium supplement with vitamin D, which is essential for calcium absorption. Many calcium supplements, including some formulations of NOW Calcium Citrate, come combined with vitamin D for added benefits.
– Stay Hydrated: Drink plenty of water throughout the day to help your body effectively absorb nutrients and maintain overall health.
Conclusion
NOW Calcium Citrate 100 Tablets are an excellent choice for anyone looking to enhance their bone health and ensure adequate calcium intake. With its high bioavailability, easy digestibility, and convenient dosage, it stands out as a reliable supplement for individuals of all ages. Whether you’re looking to support your bone density, improve your overall health, or simply ensure you’re meeting your daily calcium requirements, NOW Calcium Citrate is a smart addition to your supplement regimen. Prioritize your health today and empower your bones for a stronger tomorrow!