Understanding Calcium Citrate: Benefits, Uses, and CVS Availability
Calcium is an essential mineral that plays a crucial role in maintaining strong bones and overall health. Among various calcium supplements available, calcium citrate is a popular choice due to its unique properties and benefits. In this article, we will explore what calcium citrate is, its advantages, how to use it, and where to purchase it, particularly focusing on CVS.
What is Calcium Citrate?
Calcium citrate is a calcium salt of citric acid. It is a dietary supplement often used to prevent or treat calcium deficiency in the body. Unlike other forms of calcium, such as calcium carbonate, calcium citrate is more easily absorbed by the body, making it an excellent option for individuals who may have digestive issues or low stomach acid.
Benefits of Calcium Citrate
1. Improved Absorption: One of the most significant advantages of calcium citrate is its superior absorption rate. This makes it particularly beneficial for older adults or individuals with certain medical conditions that may hinder calcium absorption.
2. Gentle on the Stomach: Calcium citrate is less likely to cause gastrointestinal discomfort compared to other forms of calcium. This makes it a suitable choice for those who experience bloating, gas, or constipation from other calcium supplements.
3. Bone Health: Calcium is vital for maintaining strong bones and preventing osteoporosis. Regular intake of calcium citrate can help ensure that your body receives sufficient calcium to support bone density.
4. Versatile Use: Calcium citrate can be taken with or without food, providing flexibility for users. This makes it a convenient option for anyone looking to increase their calcium intake.
How to Use Calcium Citrate
When considering calcium citrate as a supplement, it’s essential to follow the recommended dosage guidelines. Typically, adults should aim for 1,000 to 1,200 mg of calcium per day, which can be achieved through a combination of diet and supplements. Calcium citrate is available in various forms, including tablets, capsules, and powder.
It’s advisable to take calcium citrate in divided doses throughout the day to enhance absorption, especially if you’re taking higher doses. Always consult with a healthcare professional before starting any new supplement regimen to determine the right dosage for your individual needs.
Availability of Calcium Citrate at CVS
CVS is a leading pharmacy and healthcare provider offering a wide range of dietary supplements, including calcium citrate. You can find calcium citrate supplements at your local CVS store or on their website. CVS often stocks various brands and formulations, ensuring you have access to quality products that meet your health needs.
How to Purchase Calcium Citrate at CVS
1. In-Store: Visit your nearest CVS location and head to the vitamin and supplement aisle. Look for calcium citrate among the calcium supplements.
2. Online: You can also browse the CVS website, where you can search for “calcium citrate.” This allows you to compare different brands, read product descriptions, and check customer reviews.
3. CVS App: Using the CVS mobile app, you can easily find calcium citrate products, check availability in your local store, and even order for pickup or delivery.
Conclusion
Calcium citrate is a highly effective and easily absorbed form of calcium that can support bone health and prevent deficiencies. With its gentle nature on the stomach and versatile usage, it’s an excellent choice for many individuals. If you’re looking to incorporate calcium citrate into your supplement routine, CVS offers a convenient and reliable source for quality products. Always remember to consult with your healthcare provider to ensure you’re making the best choices for your health.
By understanding the benefits and availability of calcium citrate, you can take proactive steps toward maintaining your overall wellness and bone health.