The Benefits of Bariatric Calcium Citrate Chews for Post-Weight Loss Surgery Patients
If you’ve undergone bariatric surgery, you’re likely aware of the significant lifestyle changes that come with it. One crucial aspect of post-surgery care is ensuring you get the right nutrients, and calcium is at the top of that list. Bariatric calcium citrate chews have emerged as a popular supplement choice for those looking to maintain their bone health after weight loss surgery. In this article, we’ll explore the importance of calcium, the advantages of choosing citrate chews, and tips for incorporating them into your daily routine.
Why is Calcium Important After Bariatric Surgery?
After bariatric surgery, your body’s ability to absorb nutrients may be compromised due to changes in your digestive system. This can lead to deficiencies in essential vitamins and minerals, including calcium. Calcium plays a vital role in several bodily functions, including:
1. Bone Health: Calcium is crucial for maintaining strong bones and preventing osteoporosis, especially after weight loss surgery when bone density can decrease.
2. Muscle Function: Calcium is necessary for muscle contractions, which is essential for overall physical activity and recovery.
3. Nerve Transmission: It facilitates communication between nerves, ensuring that your body functions smoothly.
Because of these reasons, it’s essential to supplement with calcium, particularly in the form of calcium citrate, which is easier for your body to absorb.
The Advantages of Calcium Citrate Chews
1. Enhanced Absorption
Calcium citrate is a highly bioavailable form of calcium, meaning your body can absorb it more effectively than other forms, such as calcium carbonate. This is particularly beneficial for individuals who have undergone bariatric surgery, as they may have reduced stomach acid, making it harder to absorb certain supplements.
2. Convenient and Tasty
Bariatric calcium citrate chews are a flavorful and convenient way to meet your calcium needs. Unlike traditional pills or tablets, chews can be taken without water and come in various delicious flavors, making them a more enjoyable part of your daily routine.
3. Gentle on the Stomach
For many post-bariatric patients, certain supplements can cause gastrointestinal discomfort. Calcium citrate chews are often gentler on the stomach and less likely to cause bloating or constipation, making them a preferable option for those with sensitive digestive systems.
4. Increased Compliance
The palatable nature of chews can lead to better adherence to supplementation regimens. When patients enjoy taking their supplements, they are more likely to remain consistent, ensuring they meet their calcium needs over time.
How to Incorporate Bariatric Calcium Citrate Chews into Your Routine
1. Consult Your Healthcare Provider: Before starting any new supplement, it’s essential to discuss it with your doctor or dietitian, especially after bariatric surgery.
2. Follow Recommended Dosages: Typically, the recommended daily intake for calcium after bariatric surgery is around 1,200 to 1,500 mg. Your healthcare provider can help you determine how many chews you need to take daily to meet this requirement.
3. Pair with Vitamin D: Calcium works best when combined with vitamin D, which helps your body absorb calcium efficiently. Consider a supplement that includes both or ensure you get enough vitamin D through diet or sunlight.
4. Make It a Habit: Incorporate chews into your daily routine, perhaps with breakfast or as a midday snack. Consistency is key to reaping the benefits of your supplements.
Conclusion
Bariatric calcium citrate chews are an excellent choice for post-weight loss surgery patients looking to maintain their calcium levels and overall health. With their improved absorption, convenience, and palatable flavors, these chews can be an easy and effective way to support your nutritional needs. Always consult with your healthcare provider to create a personalized plan that works best for you. Prioritize your health and well-being after bariatric surgery, and make calcium citrate chews a part of your journey towards a healthier life!