Understanding Calcium Citrate: Other Names and Benefits
Calcium citrate is a popular dietary supplement known for its ability to provide essential calcium to the body. However, many people may not be aware that calcium citrate is referred to by other names in various contexts. In this article, we will explore the other names for calcium citrate, its benefits, and why it might be the right choice for you.
Other Names for Calcium Citrate
Calcium citrate is primarily known by this name, but it can also be found in various forms and contexts. Some of the other names or terms related to calcium citrate include:
1. Citrate of Calcium: This is a direct alternative name that emphasizes its chemical composition.
2. Calcium Citrate Malate: A combination of calcium citrate and malic acid, this formulation is often used for better absorption.
3. Citracal: This is a popular brand name for calcium citrate supplements that many consumers recognize.
4. Calcium Salt of Citric Acid: A more technical term that describes its chemical structure.
5. Calcium Cytrate: A less common spelling that refers to the same compound.
Benefits of Calcium Citrate
Calcium citrate offers numerous health benefits, making it a preferred choice among calcium supplements. Here are some of the key advantages:
1. Enhanced Absorption
One of the significant benefits of calcium citrate is its superior absorption compared to other forms of calcium, such as calcium carbonate. It can be taken on an empty stomach, making it more convenient for many individuals.
2. Supports Bone Health
Calcium is crucial for maintaining strong bones and preventing osteoporosis. Regular intake of calcium citrate can help ensure that your body has enough calcium to support bone density and strength.
3. Versatile Usage
Calcium citrate can be used by individuals with varying dietary needs. It is often recommended for those who are lactose intolerant or do not consume enough dairy products, as it provides a non-dairy source of calcium.
4. Less Gastrointestinal Discomfort
Unlike some other forms of calcium, calcium citrate is less likely to cause gastrointestinal issues, such as bloating or constipation. This makes it a suitable option for individuals who have experienced discomfort with other supplements.
5. May Help Prevent Kidney Stones
Research suggests that calcium citrate may help prevent the formation of certain types of kidney stones. It can bind with oxalates in the intestines, reducing their absorption and the risk of stone formation.
Conclusion
Understanding the other names for calcium citrate can help you make informed choices when selecting supplements. Whether you refer to it as citrate of calcium, Citracal, or by its chemical name, the benefits of calcium citrate remain the same. Its superior absorption, support for bone health, and gastrointestinal tolerance make it an excellent option for those looking to boost their calcium intake.
If you’re considering adding calcium citrate to your routine, consult with a healthcare professional to determine the right dosage and ensure it aligns with your dietary needs. Remember, maintaining adequate calcium levels is essential for overall health, and calcium citrate is a great way to achieve that goal.