The Benefits of Calcium Citrate and Where to Find It at Walmart
When it comes to maintaining optimal health, calcium plays a crucial role in supporting strong bones and teeth. One of the most popular forms of calcium supplements is calcium citrate. If you’re considering adding this supplement to your health regimen, you might be wondering where to find it. In this article, we will explore the benefits of calcium citrate and how you can easily purchase it at Walmart.
What is Calcium Citrate?
Calcium citrate is a calcium salt of citric acid. Unlike other calcium supplements, such as calcium carbonate, calcium citrate is more easily absorbed by the body, making it an excellent choice for those with low stomach acid or digestive issues. This supplement not only supports bone health but also plays a role in muscle function, nerve signaling, and blood clotting.
Benefits of Calcium Citrate
1. Enhanced Absorption: As mentioned, calcium citrate is better absorbed than other calcium forms. This is particularly beneficial for older adults and individuals with digestive disorders.
2. Gentle on the Stomach: Calcium citrate can be taken on an empty stomach, unlike calcium carbonate, which is best absorbed with food. This makes it a convenient option for many people.
3. Bone Health Support: Regular intake of calcium citrate can help maintain bone density and reduce the risk of osteoporosis, especially in postmenopausal women and older adults.
4. Versatile Use: Calcium citrate is often combined with vitamin D in supplements, enhancing its effectiveness in promoting calcium absorption in the body.
5. Heart Health: Adequate calcium intake is associated with better cardiovascular health. Calcium citrate can contribute to maintaining healthy blood pressure levels.
Where to Buy Calcium Citrate at Walmart
Finding calcium citrate is easy, especially at Walmart. The retail giant offers a variety of dietary supplements, including calcium citrate, both in-store and online. Here’s how you can find it:
1. In-Store Shopping:
Visit your local Walmart and head to the health and wellness aisle. You’ll typically find calcium citrate supplements alongside other vitamins and minerals. Be sure to check the product labels for added ingredients, such as vitamin D.
2. Online Shopping:
If you prefer the convenience of shopping from home, visit the Walmart website. You can search for “calcium citrate” in the search bar, and you’ll find a range of options, including different brands and formulations. You can also read customer reviews to help you make an informed decision.
3. Walmart App:
For added convenience, download the Walmart app on your smartphone. You can easily search for calcium citrate, check stock availability at your nearest store, and even order for delivery or curbside pickup.
Conclusion
Calcium citrate is an excellent supplement for those looking to improve their calcium intake and support overall health. With its enhanced absorption and stomach-friendly properties, it is a preferred choice for many. Walmart provides a convenient shopping experience, whether in-store or online, making it easy to find calcium citrate supplements. Prioritize your health today by incorporating calcium citrate into your daily routine, and enjoy the benefits it brings to your bone and overall health!