Essential Guide to Recommended Calcium Citrate Dosage: Maximizing Bone Health and Absorption
Recommended Calcium Citrate Dosage: A Comprehensive Guide Calcium is an essential mineral that plays a vital role in maintaining healthy bones and teeth, as well as supporting muscle function, nerve transmission, and hormonal secretion. Among the various forms of calcium supplements available, calcium citrate has gained popularity due to its high bioavailability and ease of […]