Exploring Calcium and Calcium Citrate: Key Roles, Advantages, and Dietary Sources
Understanding Calcium and Calcium Citrate: Importance, Benefits, and Sources Calcium is a vital mineral that plays a crucial role in numerous bodily functions, including bone health, muscle contraction, and nerve transmission. However, many people are unaware of the various forms of calcium available, including calcium citrate. This article will explore the differences between calcium and […]